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	<title>BlackBird StudioBlackBird Studio - Expressive Arts | Group Workshops | One on One</title>
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	<link>http://www.blackbirdstudio.ca</link>
	<description>Expressive Arts &#124; Group Workshops &#124; One on One</description>
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		<title>gloriousness &amp; wretchedness</title>
		<link>http://www.blackbirdstudio.ca/?p=2685&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gloriousness-wretchedness</link>
		<comments>http://www.blackbirdstudio.ca/?p=2685#comments</comments>
		<pubDate>Thu, 09 May 2013 23:56:46 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[lisa congdon]]></category>
		<category><![CDATA[pema chodron]]></category>
		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://www.blackbirdstudio.ca/?p=2685</guid>
		<description><![CDATA[good one. (thanks pema chodron for always saying it just right. and thanks lisa congdon for making the words jump off the page so that i hear them.)]]></description>
				<content:encoded><![CDATA[<div id="attachment_2686" class="wp-caption alignnone" style="width: 604px"><a href="http://www.blackbirdstudio.ca/?attachment_id=2686" rel="attachment wp-att-2686"><img src="http://www.blackbirdstudio.ca/wp-content/uploads/2013/05/pema_lowres-594x772.jpg" alt="illustration by lisa congdon" width="594" height="772" class="size-large wp-image-2686" /></a><p class="wp-caption-text">illustration by lisa congdon</p></div>
<p><strong>good one</strong>.</p>
<p>(thanks <a href="http://pemachodronfoundation.org/" title="pema chodron" target="_blank">pema chodron</a> for always saying it just right. and thanks <a href="http://lisacongdon.com/blog/2013/05/fear/" title="lisa congdon" target="_blank">lisa congdon</a> for making the words jump off the page so that i hear them.)</p>
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		<title>the question in the doorway that won&#8217;t leave me alone.</title>
		<link>http://www.blackbirdstudio.ca/?p=2680&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-question-in-the-doorway-that-wont-leave-me-alone</link>
		<comments>http://www.blackbirdstudio.ca/?p=2680#comments</comments>
		<pubDate>Mon, 06 May 2013 02:19:12 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[brave]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://www.blackbirdstudio.ca/?p=2680</guid>
		<description><![CDATA[i feel ready to let another layer go. it never happens all at once, this shedding of skin. at least not for me. it&#8217;s a gradual untangling. a piece by piece. a one step at a time until something shifts and everything clicks and then enough is enough. then there is no going back. then [...]]]></description>
				<content:encoded><![CDATA[<p>i feel ready to let another layer go.<br />
it never happens all at once,<br />
this shedding of skin.<br />
at least not for me.<br />
it&#8217;s a gradual untangling.<br />
a piece by piece.<br />
a one step at a time<br />
until<br />
something shifts<br />
and everything clicks<br />
and then<br />
enough is enough.<br />
then there is no going back.<br />
then it is game on<br />
or game over.<br />
immerse or abort.<br />
pick up your heels girl<br />
you&#8217;ve been shuffling for too long,<br />
for just long<br />
enough<br />
to know<br />
that this is not what you were made for.<br />
this has been, at best, a catch-your-breath-place,<br />
but it was never meant to be a sit-down-and-stop-trying space.<br />
lighten your load.<br />
loosen your grip.<br />
your hands have bigger things to reach for,<br />
your feet are itching to run.</p>
<div id="attachment_2681" class="wp-caption alignnone" style="width: 604px"><a href="http://www.blackbirdstudio.ca/?attachment_id=2681" rel="attachment wp-att-2681"><img src="http://www.blackbirdstudio.ca/wp-content/uploads/2013/05/DSCN9596-594x792.jpg" alt="the hanging question, always begging for an answer" width="594" height="792" class="size-large wp-image-2681" /></a><p class="wp-caption-text">the hanging question, always begging for an answer</p></div>
]]></content:encoded>
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		<item>
		<title>pile it up, let it go</title>
		<link>http://www.blackbirdstudio.ca/?p=2668&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pile-it-up-let-it-go</link>
		<comments>http://www.blackbirdstudio.ca/?p=2668#comments</comments>
		<pubDate>Tue, 30 Apr 2013 03:11:42 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Andrew James O'Brien]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Natalie Merchant]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[the good stuff]]></category>
		<category><![CDATA[wonder]]></category>

		<guid isPermaLink="false">http://www.blackbirdstudio.ca/?p=2668</guid>
		<description><![CDATA[1. farm fields at sunset with four-leggeds and best friends. doesn&#8217;t get much better than that. 2. re-arranging furniture&#8230;again.there are always possibilities, even in the smallest space. never ceases to delight me. is there a career in that? 3. listening to some Andrew James O&#8217;Brien. yup. 4. how does a small life aquire so many [...]]]></description>
				<content:encoded><![CDATA[<p>1. farm fields at sunset with four-leggeds and best friends. doesn&#8217;t get much better than that.<br />
<a href="http://www.blackbirdstudio.ca/?attachment_id=2669" rel="attachment wp-att-2669"><img src="http://www.blackbirdstudio.ca/wp-content/uploads/2013/04/DSCN9414-594x792.jpg" alt="DSCN9414" width="594" height="792" class="alignnone size-large wp-image-2669" /></a></p>
<p>2. re-arranging furniture&#8230;again.there are always possibilities, even in the smallest space. never ceases to delight me. is there a career in that?</p>
<p>3. listening to some <a href="http://vimeo.com/29873597#">Andrew James O&#8217;Brien</a>. yup.</p>
<p>4. how does a small life aquire so many things?</p>
<p>5. <a href="http://www.youtube.com/watch?v=ohP8wJ_AhXo">the birds are singing</a> in your eyes today</p>
<p>6. Lemon Blueberry Cornmeal muffins still hot from the oven. making this rainy night smell so good.</p>
<p>7. i can&#8217;t wait till i get to eat more of this:<br />
<a href="http://www.blackbirdstudio.ca/?attachment_id=2674" rel="attachment wp-att-2674"><img src="http://www.blackbirdstudio.ca/wp-content/uploads/2013/04/DSCN9049-594x792.jpg" alt="DSCN9049" width="594" height="792" class="alignnone size-large wp-image-2674" /></a></p>
<p>8. i have shelves full of books that i&#8217;ve never read. i&#8217;ve moved them in boxes from one house to the next. i like the way they look. the way they feel. i like the idea of them. but they&#8217;re strangers to me still. stories i&#8217;ve never met. just covers or titles or writers i thought i might like or want or read.<br />
enough already, rae.<br />
read them or let them go.</p>
<p>9. love.<br />
<a href="http://www.blackbirdstudio.ca/?attachment_id=2675" rel="attachment wp-att-2675"><img src="http://www.blackbirdstudio.ca/wp-content/uploads/2013/04/DSCN9408-594x445.jpg" alt="DSCN9408" width="594" height="445" class="alignnone size-large wp-image-2675" /></a></p>
<p>10. this season of newness really is a wonder.</p>
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		<title>what drags you back</title>
		<link>http://www.blackbirdstudio.ca/?p=2663&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-drags-you-back</link>
		<comments>http://www.blackbirdstudio.ca/?p=2663#comments</comments>
		<pubDate>Sun, 28 Apr 2013 22:26:14 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[joshua trotter]]></category>
		<category><![CDATA[poets]]></category>

		<guid isPermaLink="false">http://www.blackbirdstudio.ca/?p=2663</guid>
		<description><![CDATA[The Teacher And The Peach &#8220;If you weren&#8217;t bursting,&#8221; her teacher informed her, you wouldn&#8217;t need patience.&#8221; &#8211; Philip Roth The sky holds thunder as a swimmer gone under holds air, holds the fist of panic inside the chest like the first flush of rapture reined-in, the way grammar exploits the onrush of language, the [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.blackbirdstudio.ca/?attachment_id=2664" rel="attachment wp-att-2664"><img src="http://www.blackbirdstudio.ca/wp-content/uploads/2013/04/DSCN9396-594x445.jpg" alt="april sunset" width="594" height="445" class="alignnone size-large wp-image-2664" /></a></p>
<p><strong>The Teacher And The Peach</strong></p>
<p><em>&#8220;If you weren&#8217;t bursting,&#8221; her teacher informed her,<br />
you wouldn&#8217;t need patience.&#8221; &#8211; Philip Roth<br />
</em><br />
The sky holds thunder as a swimmer<br />
gone under holds air, holds the fist<br />
of panic inside the chest like the first<br />
flush of rapture reined-in, the way grammar<br />
exploits the onrush of language,<br />
the way skin grasps flesh about to burst,<br />
the way lust is engine, all piston and breast<br />
as a dam yokes the river&#8217;s surge -<br />
What drives you here? What drags you back<br />
to displace again? What, if you catch it,<br />
pulls you face-forward? What lull, what lack?<br />
Wait, he says, don&#8217;t say it. Save it.<br />
I won&#8217;t touch it. Don&#8217;t need to know.<br />
Be full fruit. Fall ripe. And never let go.</p>
<p><em>- Joshua Trotter</em></p>
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		<item>
		<title>a bird in the house</title>
		<link>http://www.blackbirdstudio.ca/?p=2657&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-bird-in-the-house</link>
		<comments>http://www.blackbirdstudio.ca/?p=2657#comments</comments>
		<pubDate>Fri, 19 Apr 2013 04:18:04 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bird]]></category>
		<category><![CDATA[blackbird studio]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[paul cox couet]]></category>
		<category><![CDATA[the good stuff]]></category>
		<category><![CDATA[wonder]]></category>

		<guid isPermaLink="false">http://www.blackbirdstudio.ca/?p=2657</guid>
		<description><![CDATA[how she got in here remains a mystery. there was no swinging door or open window. when she arrived i&#8217;ll never know. i came home to the sound of her wings flapping, her black body, bright yellow beak, soaring over my head as i climbed the last of the steep stairs to the kitchen. a [...]]]></description>
				<content:encoded><![CDATA[<div id="attachment_2659" class="wp-caption alignnone" style="width: 604px"><a href="http://www.blackbirdstudio.ca/?attachment_id=2659" rel="attachment wp-att-2659"><img src="http://www.blackbirdstudio.ca/wp-content/uploads/2013/04/Two-Crows-by-radiator-594x769.jpg" alt="Two Crows by Radiator - Paul Cox Couet" width="594" height="769" class="size-large wp-image-2659" /></a><p class="wp-caption-text">Two Crows by Radiator &#8211; Paul Cox Couet</p></div>
<p>how she got in here<br />
remains a mystery.<br />
there was no swinging door<br />
or open window. </p>
<p>when she arrived i&#8217;ll never know.<br />
i came home to the sound of her wings flapping,<br />
her black body, bright yellow beak, soaring over my head<br />
as i climbed the last of the steep stairs to the kitchen. </p>
<p>a curious bird<br />
is all i can suppose. </p>
<p>or lonely, i guess. </p>
<p>and while a bird in the house<br />
on any other day<br />
may have seemed like a problem that needed to be solved,<br />
on this day<br />
of all days<br />
it felt more like a gift. </p>
<p>a story.<br />
a poem.<br />
a something i never expected. </p>
<p>a blackbird knocking at my kitchen door.</p>
<p>so i let her stay. </p>
<p>i gave her space<br />
and i gave her time,<br />
choosing to believe that if she got herself in here<br />
she could figure how to get herself out.  </p>
<p>do onto others, you know?<br />
it&#8217;s how i was raised. </p>
<p>i left the light on for her<br />
and said goodnight. i think we both slept sound in this little nest.<br />
in the morning i heard the flap of her wings ringing a bell<br />
and i crept out to find her perched on the window<br />
watching me. </p>
<p>a little while later she left,<br />
taking her exit as mysteriously as she did her arrival. </p>
<p>i&#8217;ll let you keep your omens and your signs.<br />
just let me have the wonder, the mystery.</p>
<p>give me the story.<br />
the poem.<br />
the something i never expected.</p>
<p>i&#8217;m a curious bird<br />
i suppose.</p>
<p>or lonely,<br />
i guess. </p>
<p>give me a blackbird knocking at my kitchen door.</p>
<p>i&#8217;ll let her stay.</p>
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		<title>To this day.</title>
		<link>http://www.blackbirdstudio.ca/?p=2653&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=to-this-day</link>
		<comments>http://www.blackbirdstudio.ca/?p=2653#comments</comments>
		<pubDate>Thu, 18 Apr 2013 13:31:02 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[brave]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[poets]]></category>
		<category><![CDATA[shane koyczan]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.blackbirdstudio.ca/?p=2653</guid>
		<description><![CDATA[because it&#8217;s raining. because rainy mornings make me want to read poems. because his poems are some of my favorite poems. because this poem is worthy of being heard again and again.]]></description>
				<content:encoded><![CDATA[<p>because it&#8217;s raining.<br />
because rainy mornings make me want to read poems.<br />
because his poems are some of my favorite poems.<br />
because <a href="http://www.ted.com/talks/shane_koyczan_to_this_day_for_the_bullied_and_beautiful.html" title="this poem" target="_blank">this poem</a> is worthy of being heard<br />
again<br />
and<br />
again.</p>
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		<title>when sleep won&#8217;t come</title>
		<link>http://www.blackbirdstudio.ca/?p=2649&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-sleep-wont-come</link>
		<comments>http://www.blackbirdstudio.ca/?p=2649#comments</comments>
		<pubDate>Thu, 11 Apr 2013 05:29:00 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.blackbirdstudio.ca/?p=2649</guid>
		<description><![CDATA[when sleep won&#8217;t come and the clock keeps counting down toward daylight and your tired bones are cursing that earl grey tea you just had to have to settle your mind that now is anything but settled; when in the middle of the night you find yourself awake in the dark with nothing to distract [...]]]></description>
				<content:encoded><![CDATA[<p>when sleep won&#8217;t come<br />
and the clock keeps counting down<br />
toward daylight<br />
and your tired bones<br />
are cursing that earl grey tea<br />
you just had to have<br />
to settle your mind<br />
that now is anything but<br />
settled;<br />
when in the middle of the night<br />
you find yourself awake<br />
in the dark<br />
with nothing to distract you<br />
except everything<br />
you&#8217;ve ever thought about,<br />
wondered<br />
or done.<br />
when you find yourself there,<br />
far from sleep<br />
and alone,<br />
be patient.</p>
<p>these moments are not wasted.<br />
they&#8217;re just not as you planned.</p>
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		<title>other things, just as cold</title>
		<link>http://www.blackbirdstudio.ca/?p=2641&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=other-things-just-as-cold</link>
		<comments>http://www.blackbirdstudio.ca/?p=2641#comments</comments>
		<pubDate>Sun, 07 Apr 2013 03:37:37 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[The Noisy Plume]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.blackbirdstudio.ca/?p=2641</guid>
		<description><![CDATA[&#8230;&#8230; i bought myself flowers two days ago. just because. tulips &#8211; orange ones and purple ones. i bought enough so i could put some in every room of my little nook. i wanted to be able to see them, no matter where i was. they&#8217;re really starting to open up today. the petals are [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.blackbirdstudio.ca/?attachment_id=2645" rel="attachment wp-att-2645"><img src="http://www.blackbirdstudio.ca/wp-content/uploads/2013/04/DSCN8500-594x792.jpg" alt="DSCN8500" width="594" height="792" class="alignnone size-large wp-image-2645" /></a></p>
<p>&#8230;&#8230;<br />
i bought myself flowers two days ago. just because.<br />
tulips &#8211; orange ones and purple ones.<br />
i bought enough so i could put some in every room of my little nook.<br />
i wanted to be able to see them, no matter where i was.<br />
they&#8217;re really starting to open up today. the petals are relaxing. stems curving.<br />
their sweet, subtle smell keeps catching me off guard.<br />
i can&#8217;t tell you how much i like that. </p>
<p>&#8230;&#8230;</p>
<p>there is something strange in my bones these days.<br />
an awkwardness. an unsettledness.<br />
a neither here nor there.<br />
they feel sluggish and unfocused but at the same time, antsy and in-want of.<br />
at first i called it jet lag. then i blamed the full moon. maybe it&#8217;s more aptly<br />
a question i don&#8217;t yet have the answer to.</p>
<p>&#8230;&#8230;</p>
<p>my mind keeps wandering backwards.<br />
it&#8217;s not nostalgia. more like the opposite.<br />
tip-toeing back through moments and memories and tender places<br />
that don&#8217;t feel so good. that make the heart feel its weight. that force me to reckon with<br />
forgiveness and regret.<br />
i don&#8217;t know why that&#8217;s the path i keep returning to. i have theories, but no proof.<br />
i keep hoping it&#8217;s leading me somewhere good.<br />
out of brambles and thorns come berries and roses&#8230;right?</p>
<p>&#8230;&#8230;</p>
<p>i&#8217;ve been opening the windows whenever i can. even just for a few minutes. layer on another sweater, more socks.<br />
it&#8217;s worth it.<br />
to feel that fresh spring air.<br />
to smell dirt and hear birds. to have the lines between inside and outside become just a little bit thinner.<br />
i&#8217;m so hungry for sun and wind and warmth.<br />
i think i&#8217;m just really ready for something new.</p>
<p>&#8230;&#8230;</p>
<p><em>Spring is a time for dreamers.  Spring is a time for coming clean in the scrubbing scream of the wind.  Spring is for breaking free of the manacles of whatever cold thing that has been holding you far too tightly, for far too long.  I’m not even talking about ice and snow, I’m talking about other things, just as cold, that shrink and burn the spirit and nibble on your bones.  Cast it all off and begin anew.  This season gives full license to beginnings, limitless living, leaping forth into height and strength.  Upward.  Onward.</p>
<p>Dear hearts, oh, dear hearts.  Grow only hope, I will too.</em></p>
<p><em>- from <a href="http://www.thenoisyplume.com/blog/2013/04/01/oh-this-night/" title="The Noisy Plume" target="_blank">The Noisy Plume</a></em></p>
<p>&#8230;&#8230;</p>
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		<title>on the seventh day</title>
		<link>http://www.blackbirdstudio.ca/?p=2636&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-the-seventh-day</link>
		<comments>http://www.blackbirdstudio.ca/?p=2636#comments</comments>
		<pubDate>Mon, 25 Mar 2013 04:36:43 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[words]]></category>
		<category><![CDATA[writing]]></category>

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		<description><![CDATA[i grew up on a story that taught me to believe that this whole wide world was made from scratch in just under seven days (leaving time at the end for a much needed step-back, admire, and rest). i&#8217;m not so sure what i think anymore about Adam and Eve and that whirlwind tale of [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.blackbirdstudio.ca/?attachment_id=2637" rel="attachment wp-att-2637"><img src="http://www.blackbirdstudio.ca/wp-content/uploads/2013/03/DSCN8563-594x445.jpg" alt="DSCN8563" width="594" height="445" class="alignnone size-large wp-image-2637" /></a><br />
i grew up on a story that taught me to believe<br />
that this whole wide world was<br />
made from scratch<br />
in just under seven days<br />
(leaving time at the end for a much needed step-back, admire, and rest).</p>
<p>i&#8217;m not so sure what i think anymore about<br />
Adam and Eve<br />
and that whirlwind tale of creation.</p>
<p>my faith doesn&#8217;t seem to have the legs to leap that far these days.</p>
<p>but,<br />
what i do know,<br />
is that seven days ago<br />
i stood on the other side of this great big planet<br />
and watched the moon rise in a cloudy sky.<br />
what i can believe,<br />
is that seven days is more than enough time<br />
for a heart to feel uprooted<br />
and bones to grow lonesome.</p>
<p>one&#8217;s world can look so different by weeks end. </p>
<p>things rarely finish like they began.</p>
<p>i&#8217;m still trying to find it good.</p>
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		<title>murmur</title>
		<link>http://www.blackbirdstudio.ca/?p=2607&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=murmur</link>
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		<pubDate>Fri, 22 Mar 2013 02:06:13 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[kurt vonnegut]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[the good stuff]]></category>

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		<description><![CDATA[“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, &#8216;If this isn&#8217;t nice, I don&#8217;t know what is.” ― Kurt Vonnegut]]></description>
				<content:encoded><![CDATA[<p> <a href="http://www.blackbirdstudio.ca/?attachment_id=2617" rel="attachment wp-att-2617"><img src="http://www.blackbirdstudio.ca/wp-content/uploads/2013/03/DSCN8317-594x445.jpg" alt="DSCN8317" width="594" height="445" class="alignnone size-large wp-image-2617" /></a><br />
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<p><em><em>“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, &#8216;If this isn&#8217;t nice, I don&#8217;t know what is.” </p>
<p>                       ― Kurt Vonnegut</em></em></p>
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