so much beauty

Picture 8

i heard this song today on the radio.

i’ll let it speak for itself.

i don’t really have many words anyway.

the good and the lovely

051109_TheGoodLovelies … because these ladies are good and lovely and silly and joy-filled and this song makes me think of all the things a perfect saturday should be.

slow morning dance

let your body move, nice and gentle, into the morning with this song


mud puddles.


swirling with thoughts of aging and endings,

i watched this video

and it made me smile at living.


dance kitchen revolution for a sunny day

Happy sunny Wednesday!

go put your dance shoes on

and let your winter bones find their rhythm…

i wish i could see you soon


dancing song for a saturday

between writers camp and a broken computer, things have fallen a little behind in the regular  website posting end of things.

so today we’re making a little musical 2 for 1…

our song for a saturday is guaranteed to get you up doing some revolutionary dancing around your kitchen. open your windows and invite your neighbours.

this song got lots of airplay in the studio this week.

it’s good and it’s catchy and if you’re anything like me you’ll probably be singing it for the rest of the day…

happy saturday.

(and then this version…just because…)


dance kitchen revolution

i’ve spent the last number of days

thinking a lot about growing old.

i’ve spent a lot of hours

watching tired bones

fight to hold themselves together.

i’ve spent time remembering stories

from a full life…stories of fond memories,

stories of missed opportunities.

all we have are these moments.


the other morning i had to drag my own tired bones

across town

and force them to go to dance class.

i was achy and sore and exhausted

and the last thing i felt like doing was dancing.

but i went. because i felt like i should.

and sometimes the “shoulds” are my worst enemy.

but other times, they are a blessing in disguise.

and when the music started that morning

i started to move.

slow and stiff and resistant.

but somewhere in around the second song,

i thought of  the one that i love

across town in a hospital bed,

with bones too old and sore to move around;

the one with a spirit so alive, but a body that has never been able to dance.

and i realized i have much to be thankful for.

and i thought, what a gift!

to be able to move and jump and bend and spin.

and who am i – who am i? –

to say no, i’m too tired?

to live a life so ungrateful?

all we have are these moments.

i want to squeeze the juice out of them.


a little while ago some friends and i started sharing songs that made us want to dance. songs that got us up out of our chairs…shimmying, shaking, wiggling, stomping, swirling…

we called it the dance kitchen revolution. because it was all about turning those ordinary spaces – kitchens and hallways and backyards – into dance floors. it was all about following that impulse to move and let loose. it wasn’t about moving gracefully – it was just about moving. period.

i’ve been thinking this week that the dance kitchen revolution deserves another spin around the floor. and it felt like a good fit to give it a home here at Blackbird Studio – this space that is all about encouraging the creative impulse, the letting go…

so, in the spirit of gratitude for the life that’s still in my bones, i’m going to start sharing songs to get us dancing. but i want you to get involved too. this is meant to be a revolution – not a one woman show.  send me your songs – either links to videos, or even just the name/artist and i’ll try to find it – and once a week i’ll post them here.  and we’ll dance.

all we have are these moments.

let’s dance them till they’re gone.


i heard charlie singing on the radio this morning – he always makes me want to dance. so we’ll let him start us off…

let the revolution begin!

rae art 036

Previous Posts

Words + Photos + Credit

Unless otherwise noted, all original photography and text are property of Raechelle Kennedy. If you see or read something here and feel inspired to share it somehow, please be considerate and give the artist (me!) credit, or even better, drop me a note and make sure I don’t mind.
Thank you!

Here + There

Secondhand Sainthood and the gift of losing it all – Topology Magazine, December 2015

Ten Things Made – Topology Magazine, December 2015